NOAM GOURMET

Onion Rings — Nutrition Facts & Ingredients

UPC 81118124055 Manufacturer: Noam Food Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Onion Rings
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 PIECES, 88 g): 170 calories. Per 100 g: 193 calories, 3.4 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size6 PIECES (88g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein3.4 g
Carbohydrates28.4 g
Sugars4.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)26.1g
Fat8.0 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium227 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.1 mg

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Ingredients

Baking Soda, Calcium Chloride, Caramel Color, Corn Starch, Diced Onions Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Guar Gum, Leavening, Modified Corn Starch, Natural Flavors, Niacin, Paprika Oleoresin, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sugar, Thiamine Mononitrate, Vegetable Oil Soybean Canola, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 193 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 3.41 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 28.41 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 4.55 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 227.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings?

Per 100 g of Onion Rings there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings?

The main ingredients in Onion Rings are: Baking Soda, Calcium Chloride, Caramel Color, Corn Starch, Diced Onions Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
25 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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