CHEETOS

Puffs Cheese Flavored Snacks, White Cheddar — Nutrition Facts & Ingredients

UPC 28400066433 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (32 PIECES | ABOUT, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size32 PIECES | ABOUT (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 280mg 12%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.4mg 2%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein7.1 g

Carbohydrates57.1 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)53.5g

Fat32.1 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol18 mg

Sodium1000 mg

Calcium107 mg

Potassium250 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Puffs Cheese Flavored Snacks, White Cheddar

Prices and availability are set by the retailer.

Ingredients

And Citric Acid, Cheddar Cheese, Cheese Cultures, Cultured Cream, Enzymes, Expeller Pressed Sunflower Oil, Lactic Acid, Made From Corn, Maltodextrin, Milk, Natural Flavors, Organic Corn Meal, Salt, Sea Salt, Skim Milk, Sour Cream, Torula Yeast, Whey

Frequently asked questions

How many calories are in Puffs Cheese Flavored Snacks, White Cheddar?

Per 100 g of Puffs Cheese Flavored Snacks, White Cheddar there are 571 calories.

How much protein is in Puffs Cheese Flavored Snacks, White Cheddar?

Per 100 g of Puffs Cheese Flavored Snacks, White Cheddar there are 7.14 g protein.

How many carbohydrates are in Puffs Cheese Flavored Snacks, White Cheddar?

Per 100 g of Puffs Cheese Flavored Snacks, White Cheddar there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Puffs Cheese Flavored Snacks, White Cheddar?

Per 100 g of Puffs Cheese Flavored Snacks, White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Puffs Cheese Flavored Snacks, White Cheddar?

Per 100 g of Puffs Cheese Flavored Snacks, White Cheddar there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffs Cheese Flavored Snacks, White Cheddar?

Per 100 g of Puffs Cheese Flavored Snacks, White Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffs Cheese Flavored Snacks, White Cheddar?

The main ingredients in Puffs Cheese Flavored Snacks, White Cheddar are: And Citric Acid, Cheddar Cheese, Cheese Cultures, Cultured Cream, Enzymes.

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Level of processing

Highly Processed

18 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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