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Sopes — Nutrition Facts & Ingredients

UPC 31903048905 Manufacturer: Bashas' Markets Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 PIECE, 57 g): 110 calories. Per 100 g: 193 calories, 3.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (57g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 59.9mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein3.5 g
Carbohydrates42.1 g
Sugars5.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)38.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium184 mg
Calcium105 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Calcium Propionate, Cellulose Gum, Corn Starch Salt, Fumaric Acid, Ground Corn Flour, Guar Gum And Enzymes, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sorbic Acid, Sugar, Trace Of Lime, Water

Frequently asked questions

How many calories are in Sopes?

Per 100 g of Sopes there are 193.0 kcal calories.

How much protein is in Sopes?

Per 100 g of Sopes there are 3.51 g protein.

How many carbohydrates are in Sopes?

Per 100 g of Sopes there are 42.11 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Sopes?

Per 100 g of Sopes there are 5.26 g sugars.

How much sodium (salt) is in Sopes?

Per 100 g of Sopes there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sopes?

Per 100 g of Sopes there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sopes?

The main ingredients in Sopes are: Baking Powder, Baking Soda, Calcium Propionate, Cellulose Gum, Corn Starch Salt.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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