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Plain Kefir, Plain — Nutrition Facts & Ingredients

UPC 99482476076 Manufacturer: Whole Foods Market, Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

149

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 28.8mg 10%

Sodium 125mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Total Sugars 12g

Protein 8.0g

Vitamin D 3.1mcg 16%

Calcium 401mg 31%

Iron 0mg 0%

Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml

Protein3.3 g

Carbohydrates5 g

Sugars5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.0g

Fat3.3 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol12 mg

Sodium52 mg

Calcium167 mg

Potassium146 mg

Iron0 mg

Vitamin D1.3 mcg

Where to buy

Search on Amazon for Plain Kefir, Plain

Prices and availability are set by the retailer.

Ingredients

Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum, Cultured Whole Milk, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Lactis, Lactobacillus Plantarum, Lactobacillus Reuteri, Lactobacillus Rhamnosus, Leuconostoc Cremoris, Live And Active Cultures, Nonfat Dry Milk, Pectin, Saccharomyces Florentinus, Streptococcus Diacetylactis, Vitamin D3

Frequently asked questions

How many calories are in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 62 calories.

How much protein is in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 3.33 g protein.

How many carbohydrates are in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 5.0 g sugars.

How much sodium (salt) is in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Kefir, Plain?

Per 100 g of Plain Kefir, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Kefir, Plain?

The main ingredients in Plain Kefir, Plain are: Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum, Cultured Whole Milk, Lactobacillus Acidophilus.