DESI FRESH FOODS

Low Fat Yogurt — Nutrition Facts & Ingredients

UPC 53600164337 Manufacturer: Johanna Foods, Inc. Yogurt Updated Sep 27, 2026

Low Fat Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 170 g): 100 calories. Per 100 g: 59 calories, 4.7 g protein, 1.2 g fat.

Label highlights: Contains Active Yogurt Cultures Including L Bulgaricus

Nutrition Facts

Serving size2/3 cup (170g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 110mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 8.0g
Vitamin D 1.0mcg 5%
Calcium 296mg 23%
Iron 0mg 0%
Potassium 393mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein4.7 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat1.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol6 mg
Sodium65 mg
Calcium174 mg
Potassium231 mg
Iron0 mg
Vitamin A176 mcg
Vitamin D0.6 mcg

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Ingredients

Bb-12, Bifidobacterium, Casei, Cultured Pasteurized Grade A Lowfat Milk, Lacidophilus And L, Natural Mold Inhibitor, Nonfat Milk Solids And Natamycin, Thermophilus

Allergens

Contains: Active Yogurt Cultures Including L Bulgaricus

Frequently asked questions

How many calories are in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 59 calories.

How much protein is in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 4.71 g protein.

How many carbohydrates are in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 7.06 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 7.06 g sugars.

How much sodium (salt) is in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Yogurt?

Per 100 g of Low Fat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Yogurt?

The main ingredients in Low Fat Yogurt are: Bb-12, Bifidobacterium, Casei, Cultured Pasteurized Grade A Lowfat Milk, Lacidophilus And L.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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