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Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts

UPC 38259129838 Manufacturer: Bi-Lo Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 8.1 gper 100 g
Carbs: 75.7 gper 100 g
Fat: 5.4 gper 100 g

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Per serving (37 g, 37 g): 140 calories. Per 100 g: 378 calories, 8.1 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size37 g (37g)

Amount per servingCalories

140

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 28.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 13.0g

Includes 8.0g Added Sugars 16%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein8.1 g

Carbohydrates75.7 g

Sugars35.1 g

Added sugars21.6 g

Dietary fiber5.4 g

Net carbs (carbohydrates minus fiber)70.3g

Fat5.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium459 mg

Calcium351 mg

Potassium351 mg

Iron9.7 mg

Vitamin A5838 mcg

Vitamin D0 mcg

Where to buy Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Source Of Calcium, Calcium Carbonate, Cinnamon, Dates Walnuts With BHT To Preserve Freshness, Folic Acid, Guar Gum, Niacinamide, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts?

Per 100 g of Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts there are 378 calories.

How much protein is in Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts?

Per 100 g of Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts there are 8.11 g protein.

How many carbohydrates are in Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts?

Per 100 g of Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts there are 75.68 g carbohydrates. Of which 35.14 g sugars.

How much sugar is in Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts?

Per 100 g of Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts there are 35.14 g sugars.

How much sodium (salt) is in Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts?

Per 100 g of Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts?

Per 100 g of Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts?

The main ingredients in Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts are: A Source Of Calcium, Calcium Carbonate, Cinnamon, Dates Walnuts With BHT To Preserve Freshness, Folic Acid.

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Level of processing

Highly Processed

16 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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