HIGH LINER

Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs

UPC 79300893438 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
180per serving
Protein
14.3 gper 100 g
Carbs
9.5 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (4.5 ONZ, 126 g): 180 calories. Per 100 g: 143 calories, 14.3 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (126g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 260mg 11%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 18.0g
Vitamin D 0.5mcg 3%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein14.3 g
Carbohydrates9.5 g
Sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)8.7g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol44 mg
Sodium206 mg
Calcium0 mg
Potassium254 mg
Iron0.5 mg
Vitamin D0.4 mcg

Where to buy Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Canola Oil, Citric Acid, Cottonseed Oil, Dehydrated Garlic, Dehydrated Onion, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Garlic Powder, Modified Corn Starch, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Rice Flour, Salt, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Thyme, Vegetable Oil, Water, Wild Haddock, Yeast

Frequently asked questions

How many calories are in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs?

Per 100 g of Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs there are 143 calories.

How much protein is in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs?

Per 100 g of Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs there are 14.29 g protein.

How many carbohydrates are in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs?

Per 100 g of Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs there are 9.52 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs?

Per 100 g of Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs there are 0.0 g sugars.

How much sodium (salt) is in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs?

Per 100 g of Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs there are 206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs?

Per 100 g of Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs?

The main ingredients in Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs are: Basil, Canola Oil, Citric Acid, Cottonseed Oil, Dehydrated Garlic.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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