King Arthur Flour

Super Grain Pancake Mix — Nutrition Facts & Ingredients

UPC 71012071418 Manufacturer: The King Arthur Flour Company, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

0.5 CUP MIX, (ONE SERVING = 3 PANCAKES) · 57 g

Calories: 190per serving
Protein: 5.0 gper serving
Carbs: 41 gper serving
Fat: 1.5 gper serving

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Per serving (0.5 CUP MIX, (ONE SERVING = 3 PANCAKES), 57 g): 190 calories. Per 100 g: 333 calories, 8.8 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CUP MIX, (ONE SERVING = 3 PANCAKES) (57g)

Amount per servingCalories

190

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 41g 15%

Dietary Fiber 6.0g 21%

Total Sugars 5.0g

Protein 5.0g

Calcium 150mg 12%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein8.8 g

Carbohydrates71.9 g

Sugars8.8 g

Dietary fiber10.5 g

Net carbs (carbohydrates minus fiber)61.4g

Fat2.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium754 mg

Calcium263 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Where to buy Super Grain Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Hain Celestial Group, Inc. Organic Pastry Flour Protein 10 g · 333 kcal per 100 g

−8.8 g sugars−754 mg sodium+1.2 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Powder, Baking Soda, Brown Sugar, Calcium Acid Pyrophosphate, Chia Seeds, Monocalcium Phosphate, Salt, Whole Buckwheat Flour, Whole Oat Flour, Whole Sorghum Flour, Whole Spelt Flour, Whole Teff Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Super Grain Pancake Mix?

Per 100 g of Super Grain Pancake Mix there are 333 calories.

How much protein is in Super Grain Pancake Mix?

Per 100 g of Super Grain Pancake Mix there are 8.77 g protein.

How many carbohydrates are in Super Grain Pancake Mix?

Per 100 g of Super Grain Pancake Mix there are 71.93 g carbohydrates. Of which 8.77 g sugars.

How much sugar is in Super Grain Pancake Mix?

Per 100 g of Super Grain Pancake Mix there are 8.77 g sugars.

How much sodium (salt) is in Super Grain Pancake Mix?

Per 100 g of Super Grain Pancake Mix there are 754.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Grain Pancake Mix?

Per 100 g of Super Grain Pancake Mix there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Grain Pancake Mix?

The main ingredients in Super Grain Pancake Mix are: Baking Powder, Baking Soda, Brown Sugar, Calcium Acid Pyrophosphate, Chia Seeds.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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