Ingredient

Whole Buckwheat Flour

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Source
Not animal-derived
Allergen
No
Role in food
Buckwheat flour is used as a grain ingredient in a variety of foods, including …

What it is

Whole buckwheat flour is made from the ground whole grain of the buckwheat plant. Buckwheat is not a type of wheat but a pseudocereal, related to rhubarb and sorrel. It is naturally gluten-free and is often used as a flour alternative.

Why it's used

Buckwheat flour is used as a grain ingredient in a variety of foods, including pancakes, noodles, and baked goods. It can also be used as a thickener or to add a distinct nutty flavor to products.

Health notes

Buckwheat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber and various nutrients. JECFA and EFSA have evaluated buckwheat and its components. Evidence does not suggest adverse health effects from typical dietary intake.

Allergen info

Buckwheat is not one of the nine major allergens identified by the FDA. It is naturally gluten-free.

Products containing Whole Buckwheat Flour

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Kashi US Kashi Pizza Mushroom Trio & Spinach 5.35Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 22% DV per serving —kcal 10.7Protein 6Fat 36.5Carbs Kashi US Kashi Pizza Mediterranean 12.7Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 28% DV per serving —kcal 12.7Protein 7.5Fat 31Carbs Kashi US Kashi Entre's India Tikka Masala 5.6Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) —kcal 10.2Protein 5.9Fat 29.5Carbs Kashi US Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 28% DV per serving —kcal 12.5Protein 8.4Fat 24.5Carbs Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving —kcal 12.7Protein 8.3Fat 24.6Carbs Kashi US Kashi Pizza Margherita Thin Crust 11.9Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving —kcal 12.8Protein 8.4Fat 25.7Carbs SUN PUFFS Four Cheese Flavored 100% Whole Grain Snacks Other Snacks 536kcal 10.7Protein 28.6Fat 60.7Carbs Kashi US Kashi Entre's Greek Tzatziki 5.25Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 21% DV per serving 203kcal 11.1Protein 6.6Fat 29.7Carbs Kashi US Kashi Pizza Mediterranean 5.5Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 248kcal 11.1Protein 7.9Fat 36.3Carbs Kashi US Kashi Pizza Margherita Thin Crust 5.2Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 25% DV per serving 245kcal 11.3Protein 7.1Fat 37.1Carbs Kashi US Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 24% DV per serving 244kcal 10Protein 7.2Fat 38Carbs 12 Grain Bread NOT A BRANDED ITEM 12 Grain Bread Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs
Salt (24 products) Yeast (19 products) Enzymes (18 products) Wheat Gluten (18 products) Whole Oat Flour (18 products) Water (17 products) Whole Rye Flour (15 products) Sugar (15 products) Whole Triticale Flour (14 products) Wheat Starch (14 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.