Sprouted Ancient Maize Flakes — Nutrition Facts & Ingredients
Per serving (3/4 cup, 47 g): 180 calories. Per 100 g: 383 calories, 6.4 g protein, 4.3 g fat.
Nutrition Facts
Serving size3/4 cup (47g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Organic Coconut Sugar, Organic Sprouted Whole Grain Amaranth, Organic Sprouted Whole Grain Maize, Tocopherols, Unrefined Salt, Vitamin E
Frequently asked questions
How many calories are in Sprouted Ancient Maize Flakes?
Per 100 g of Sprouted Ancient Maize Flakes there are 383 calories.
How much protein is in Sprouted Ancient Maize Flakes?
Per 100 g of Sprouted Ancient Maize Flakes there are 6.38 g protein.
How many carbohydrates are in Sprouted Ancient Maize Flakes?
Per 100 g of Sprouted Ancient Maize Flakes there are 82.98 g carbohydrates. Of which 8.51 g sugars.
How much sugar is in Sprouted Ancient Maize Flakes?
Per 100 g of Sprouted Ancient Maize Flakes there are 8.51 g sugars.
How much sodium (salt) is in Sprouted Ancient Maize Flakes?
Per 100 g of Sprouted Ancient Maize Flakes there are 553.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sprouted Ancient Maize Flakes?
Per 100 g of Sprouted Ancient Maize Flakes there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sprouted Ancient Maize Flakes?
The main ingredients in Sprouted Ancient Maize Flakes are: Organic Coconut Sugar, Organic Sprouted Whole Grain Amaranth, Organic Sprouted Whole Grain Maize, Tocopherols, Unrefined Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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