LIFEWAY

Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate

UPC 17077308069 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
10 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 150 g): 140 calories. Per 100 g: 93 calories, 10.7 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CONTAINER (150g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 1.1g 4%
Total Sugars 14.0g
Includes 9g Added Sugars 18%
Protein 16.0g
Vitamin D 1.0mcg 5%
Calcium 494mg 38%
Iron 1.0mg 6%
Potassium 258mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein10.7 g
Carbohydrates10 g
Sugars9.3 g
Added sugars6 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)9.3g
Fat1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol10 mg
Sodium40 mg
Calcium329 mg
Potassium172 mg
Iron0.7 mg
Vitamin A688 mcg
Vitamin D0.7 mcg

Where to buy Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Citrate, Cocoa Powder, Cream, Fruit And Vegetable Juice Concentrate, Lemon Juice Concentrate, Live And Active Cultures, Locust Bean Gum, Organic Raspberry Chocolate Prep, Organic Strained Kefir: Pasteurized Nonfat Milk, Pectin, Raspberry Flavor, Raspberry Puree, Seedless, Sodium Citrate, Sugar, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate there are 93 calories.

How much protein is in Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate there are 10.67 g protein.

How many carbohydrates are in Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate there are 10.0 g carbohydrates. Of which 9.33 g sugars.

How much sugar is in Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate there are 9.33 g sugars.

How much sodium (salt) is in Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate?

The main ingredients in Organic Kefir Cup Strained Cultured Lowfat Milk With Raspberry Chocolate, Raspberry Chocolate are: Calcium Citrate, Cocoa Powder, Cream, Fruit And Vegetable Juice Concentrate, Lemon Juice Concentrate.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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