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Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes

UPC 41415211056 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 4g
Vitamin D 2mcg 10%
Calcium 10mg 1%
Iron 9mg 50%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars22.5 g
Added sugars22.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium25 mg
Potassium350 mg
Iron22.5 mg
Vitamin A4200 mcg
Vitamin C57.5 mg
Vitamin D5 mcg

Where to buy Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes

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Ingredients

A B Vitamin, Ascorbic Acid, Cane Sugar, Cholecalciferol, Cyanocobalamin, Folic Acid, Honey, Iron Source, Molasses, Natural Flavors, Niacinamide A B Vitamin, Pyridoxine Hydrochloride, Riboflavin Vitamin B2, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Oats, Whole Grain Wheat, Zinc Cyanocobalamin, Zinc Oxide

Frequently asked questions

How many calories are in Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes?

Per 100 g of Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes there are 350 calories.

How much protein is in Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes?

Per 100 g of Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes there are 10.0 g protein.

How many carbohydrates are in Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes?

Per 100 g of Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes there are 80.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes?

Per 100 g of Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes there are 22.5 g sugars.

How much sodium (salt) is in Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes?

Per 100 g of Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes?

Per 100 g of Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes?

The main ingredients in Honey Toasted Oatmeal Flakes Cereal, Honey Toasted Oatmeal Flakes are: A B Vitamin, Ascorbic Acid, Cane Sugar, Cholecalciferol, Cyanocobalamin.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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