WINCO FOODS

Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon — Nutrition Facts & Ingredients

UPC 70552801158 Manufacturer: Winco Foods, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
5.7 gper 100 g
Carbs
80 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 PACKET, 35 g): 120 calories. Per 100 g: 343 calories, 5.7 g protein, 2.9 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 11.0g Added Sugars 22%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein5.7 g
Carbohydrates80 g
Sugars42.9 g
Added sugars31.4 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium286 mg
Potassium314 mg
Iron10.3 mg
Vitamin A1071 mcg
Vitamin D0 mcg

Where to buy Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Cinnamon, Citric Acid, Dried Apples, Folic Acid, Guar Gum, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Sulfite, Sugar, Thiamine Mononitrate, To Maintain Apple Color, Vitamin A Palmitate, Vitamins And Minerals: Niacinamide, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon there are 343 calories.

How much protein is in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon there are 5.71 g protein.

How many carbohydrates are in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon there are 80.0 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon there are 42.86 g sugars.

How much sodium (salt) is in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon are: Calcium Carbonate, Cinnamon, Citric Acid, Dried Apples, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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