CAP'N CRUNCH'S

Crunch Berries Corn & Oat Snack, Crunch Berries — Nutrition Facts & Ingredients

UPC 3029905 Manufacturer: The Quaker Oats Company Other Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
4.5 gper 100 g
Carbs
86.4 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 POUCH, 22 g): 90 calories. Per 100 g: 409 calories, 4.5 g protein, 4.5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.5g 2%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4.5 g
Carbohydrates86.4 g
Sugars45.5 g
Added sugars45.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)84.1g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium727 mg
Calcium0 mg
Potassium136 mg
Iron20.4 mg
Vitamin D0 mcg

Where to buy Crunch Berries Corn & Oat Snack, Crunch Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Crunch Berries Corn & Oat Snack, Crunch Berries?

Per 100 g of Crunch Berries Corn & Oat Snack, Crunch Berries there are 409 calories.

How much protein is in Crunch Berries Corn & Oat Snack, Crunch Berries?

Per 100 g of Crunch Berries Corn & Oat Snack, Crunch Berries there are 4.55 g protein.

How many carbohydrates are in Crunch Berries Corn & Oat Snack, Crunch Berries?

Per 100 g of Crunch Berries Corn & Oat Snack, Crunch Berries there are 86.36 g carbohydrates. Of which 45.45 g sugars.

How much sugar is in Crunch Berries Corn & Oat Snack, Crunch Berries?

Per 100 g of Crunch Berries Corn & Oat Snack, Crunch Berries there are 45.45 g sugars.

How much sodium (salt) is in Crunch Berries Corn & Oat Snack, Crunch Berries?

Per 100 g of Crunch Berries Corn & Oat Snack, Crunch Berries there are 727.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch Berries Corn & Oat Snack, Crunch Berries?

Per 100 g of Crunch Berries Corn & Oat Snack, Crunch Berries there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch Berries Corn & Oat Snack, Crunch Berries?

The main ingredients in Crunch Berries Corn & Oat Snack, Crunch Berries are: BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid.

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