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Original Instant Oatmeal, Original — Nutrition Facts & Ingredients

UPC 36800229525 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
14.3 gper 100 g
Carbs
67.9 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Sodium268 mg
Calcium464 mg
Potassium357 mg
Iron12.9 mg

Where to buy Original Instant Oatmeal, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Folic Acid, Guar Gum, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 357 calories.

How much protein is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 14.29 g protein.

How many carbohydrates are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Oatmeal, Original?

The main ingredients in Original Instant Oatmeal, Original are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Orthophosphate.

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Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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