AHOLD

English Muffins, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 688267056390 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
9.8 gper 100 g
Carbs
39.3 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1 MUFFIN, 61 g): 120 calories. Per 100 g: 197 calories, 9.8 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0.8mcg 4%
Calcium 84.2mg 6%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein9.8 g
Carbohydrates39.3 g
Sugars1.6 g
Added sugars1.6 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)34.4g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium246 mg
Calcium138 mg
Potassium213 mg
Iron2.0 mg
Vitamin D1.3 mcg

Where to buy English Muffins, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Citrate, Calcium Sulfate, Citric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dough Conditioner, Each Of The Following: Cultured Wheat Flour, Enzymes, Monocalcium Phosphate, Raisin Juice Concentrate, Salt, Soybean Oil, Sugar, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in English Muffins, 100% Whole Wheat?

Per 100 g of English Muffins, 100% Whole Wheat there are 197 calories.

How much protein is in English Muffins, 100% Whole Wheat?

Per 100 g of English Muffins, 100% Whole Wheat there are 9.84 g protein.

How many carbohydrates are in English Muffins, 100% Whole Wheat?

Per 100 g of English Muffins, 100% Whole Wheat there are 39.34 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in English Muffins, 100% Whole Wheat?

Per 100 g of English Muffins, 100% Whole Wheat there are 1.64 g sugars.

How much sodium (salt) is in English Muffins, 100% Whole Wheat?

Per 100 g of English Muffins, 100% Whole Wheat there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, 100% Whole Wheat?

Per 100 g of English Muffins, 100% Whole Wheat there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, 100% Whole Wheat?

The main ingredients in English Muffins, 100% Whole Wheat are: Ascorbic Acid, Calcium Citrate, Calcium Sulfate, Citric Acid, Degerminated Yellow Corn Flour.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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