RALEY'S

Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper

UPC 46567513195 Manufacturer: Raley's Frozen Fish & Seafood Updated Sep 27, 2026

Calories
180per serving
Protein
13.1 gper 100 g
Carbs
5.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 piece, 198 g): 180 calories. Per 100 g: 91 calories, 13.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 piece (198g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 679mg 30%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 26.0g
Vitamin D 0.6mcg 3%
Calcium 111mg 9%
Iron 0.5mg 3%
Potassium 469mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein13.1 g
Carbohydrates5.6 g
Sugars2.5 g
Added sugars2 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)5.1g
Fat1.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol33 mg
Sodium343 mg
Calcium56 mg
Potassium237 mg
Iron0.2 mg
Vitamin D0.3 mcg

Where to buy Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Processing Aid, Added To Prevent Caking, Ascorbic Acid, Basil, Brown Sugar, Canola Oil, Caramelized Onions, Cheese Cultures, Chives, Citric Acid, Cod, Dehydrated Garlic And Onions, Enzymes, Garlic, Garlic Puree, Natural Flavors, Olive Oil, Onions, Parmesan Cheese, Pasteruized Part Skim Milk, Powdered Cellulose, Red Bell Peppers, Roasted Red Pepeprs, Salt, Smoked Paprika, Spices, Sugar, Water, Yeast Extract

Frequently asked questions

How many calories are in Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper?

Per 100 g of Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper there are 91 calories.

How much protein is in Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper?

Per 100 g of Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper there are 13.13 g protein.

How many carbohydrates are in Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper?

Per 100 g of Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper there are 5.56 g carbohydrates. Of which 2.53 g sugars.

How much sugar is in Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper?

Per 100 g of Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper there are 2.53 g sugars.

How much sodium (salt) is in Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper?

Per 100 g of Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper?

Per 100 g of Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper?

The main ingredients in Sweet Onion Smoked Pepper Cod Wild Caught Skinless, Sweet Onion Smoked Pepper are: A Processing Aid, Added To Prevent Caking, Ascorbic Acid, Basil, Brown Sugar.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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