HUNGRY JACK

Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy

UPC 13300280676 Manufacturer: Hometown Food Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 cup dry mix (3 4-inch pancakes), 52 g): 180 calories. Per 100 g: 346 calories, 7.7 g protein, 1.9 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup dry mix (3 4-inch pancakes) (52g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 4.0mg 22%
Potassium 151mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein7.7 g
Carbohydrates73.1 g
Sugars11.5 g
Added sugars11.5 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)71.2g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1115 mg
Calcium375 mg
Potassium290 mg
Iron7.7 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Calcium Carbonate, Calcium Phosphate, Canola Oil, Corn Starch, Cyanocobalamin, Dextrose, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Monoand Diglycerides, Niacin, Potassium Bicarbonate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy?

Per 100 g of Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy there are 346 calories.

How much protein is in Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy?

Per 100 g of Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy there are 7.69 g protein.

How many carbohydrates are in Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy?

Per 100 g of Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy there are 73.08 g carbohydrates. Of which 11.54 g sugars.

How much sugar is in Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy?

Per 100 g of Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy there are 11.54 g sugars.

How much sodium (salt) is in Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy?

Per 100 g of Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy there are 1115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy?

Per 100 g of Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy?

The main ingredients in Extra Light & Fluffy Complete Pancake & Waffle Mix, Extra Light & Fluffy are: Baking Soda, Calcium Carbonate, Calcium Phosphate, Canola Oil, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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