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Wide Sesame Sticks — Nutrition Facts & Ingredients

UPC 70038649298 Manufacturer: Associated Wholesale Grocers, Inc. Other Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
9.7 gper 100 g
Carbs
45.2 gper 100 g
Fat
38.7 gper 100 g

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Per serving (1/4 cup, 31 g): 170 calories. Per 100 g: 548 calories, 9.7 g protein, 38.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 60.1mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein9.7 g
Carbohydrates45.2 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)38.7g
Fat38.7 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1484 mg
Calcium194 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wide Sesame Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beet Powder, Bulgur Wheat, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soybean Oil, Thiamine Mononitrate, Turmeric, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Wide Sesame Sticks?

Per 100 g of Wide Sesame Sticks there are 548 calories.

How much protein is in Wide Sesame Sticks?

Per 100 g of Wide Sesame Sticks there are 9.68 g protein.

How many carbohydrates are in Wide Sesame Sticks?

Per 100 g of Wide Sesame Sticks there are 45.16 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wide Sesame Sticks?

Per 100 g of Wide Sesame Sticks there are 0.0 g sugars.

How much sodium (salt) is in Wide Sesame Sticks?

Per 100 g of Wide Sesame Sticks there are 1484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wide Sesame Sticks?

Per 100 g of Wide Sesame Sticks there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wide Sesame Sticks?

The main ingredients in Wide Sesame Sticks are: Beet Powder, Bulgur Wheat, Enriched Wheat Flour, Folic Acid, Iron.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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