2% Lowfat Cottage Cheese — Nutrition Facts & Ingredients
Per serving (1/2 cup, 113 g): 90 calories. Per 100 g: 80 calories, 11.5 g protein, 2.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cabrioleenan, Carob Bean Gum, Cream, Cultured Skim Milk, Enzymes, Freservative, Guar Gum, Mono- And Diglycerides, Natural Flavors, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Salt, Skim Milk, Vitamin A Palmitate, Whey Protein Concentrate
Frequently asked questions
How many calories are in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 80 calories.
How much protein is in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 11.5 g protein.
How many carbohydrates are in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 3.54 g sugars.
How much sodium (salt) is in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 2% Lowfat Cottage Cheese?
The main ingredients in 2% Lowfat Cottage Cheese are: Cabrioleenan, Carob Bean Gum, Cream, Cultured Skim Milk, Enzymes.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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