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Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale

UPC 21000073818 Manufacturer: Kraft Heinz Foods Company Frozen Prepared Sides Updated Sep 27, 2026

Calories
140per serving
Protein
3.0 gper 100 g
Carbs
15.6 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (2/3 cup, 135 g): 140 calories. Per 100 g: 104 calories, 3.0 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (135g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.4mg 3%
Sodium 300mg 13%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 7.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 0.8mg 4%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein3.0 g
Carbohydrates15.6 g
Sugars5.2 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)14.9g
Fat3.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol7 mg
Sodium222 mg
Calcium74 mg
Potassium274 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale

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Ingredients

Butter, Carrot Powder, Chicken Meat, Chili Peppers, Corn Starch, Cream, Cultured Part-skim Milk, Enzymes, Flavor, Flavor Enhancer, Flavorings, Garlic Powder, Half And Half, Including Chicken Juices, Kale, Milk, Milk Solids, Natural Flavors, Nonfat Dry Milk, Onion Powder, Paprika, Parmesan Cheese, Potato Flour, Poultry Flavor And Rosemary, Roasted Garlic, Roasted Sweet Potatoes, Salt, Sauce, Sodium Phosphates, Soybean Oil, Spices, Sugar, Turmeric, Water, Xanthan Gum

Frequently asked questions

How many calories are in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?

Per 100 g of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale there are 104 calories.

How much protein is in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?

Per 100 g of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale there are 2.96 g protein.

How many carbohydrates are in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?

Per 100 g of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale there are 15.56 g carbohydrates. Of which 5.19 g sugars.

How much sugar is in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?

Per 100 g of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale there are 5.19 g sugars.

How much sodium (salt) is in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?

Per 100 g of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?

Per 100 g of Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?

The main ingredients in Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale are: Butter, Carrot Powder, Chicken Meat, Chili Peppers, Corn Starch.

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Level of processing

5
Ultra-Processed
35 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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