FONTAIN SANTE FOOD INC.

Humm! — Nutrition Facts & Ingredients

UPC 770333524336 Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 80 calories. Per 100 g: 267 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein6.7 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)16.7g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Chickpeas, Citric Acid, Concentrated Lemon Juice, Garlic Juice, Ginger, Roasted Sesame Oil, Roasted Sesame Seeds, Sea Salt, Sesame Butter, Tahini, Vinegar, Water

Frequently asked questions

How many calories are in Humm!?

Per 100 g of Humm! there are 267 calories.

How much protein is in Humm!?

Per 100 g of Humm! there are 6.67 g protein.

How many carbohydrates are in Humm!?

Per 100 g of Humm! there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Humm!?

Per 100 g of Humm! there are 3.33 g sugars.

How much sodium (salt) is in Humm!?

Per 100 g of Humm! there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Humm!?

Per 100 g of Humm! there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Humm!?

The main ingredients in Humm! are: Canola Oil, Chickpeas, Citric Acid, Concentrated Lemon Juice, Garlic Juice.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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