FONTAINE SANTE FOODS INC.

Humm! Hummus — Nutrition Facts & Ingredients

UPC 770333524381 Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 6.7 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein6.7 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat15 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy

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Ingredients

Apple Cider Vinegar, Canola Oil, Chickpeas, Concentrated Lemon Juice, Garlic Juice, Herbs, Maple Syrup, Olive Oil, Onion, Roasted Beets, Sea Salt, Sesame Butter, Tahini, Vinegar, Water

Frequently asked questions

How many calories are in Humm! Hummus?

Per 100 g of Humm! Hummus there are 233 calories.

How much protein is in Humm! Hummus?

Per 100 g of Humm! Hummus there are 6.67 g protein.

How many carbohydrates are in Humm! Hummus?

Per 100 g of Humm! Hummus there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Humm! Hummus?

Per 100 g of Humm! Hummus there are 3.33 g sugars.

How much sodium (salt) is in Humm! Hummus?

Per 100 g of Humm! Hummus there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Humm! Hummus?

Per 100 g of Humm! Hummus there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Humm! Hummus?

The main ingredients in Humm! Hummus are: Apple Cider Vinegar, Canola Oil, Chickpeas, Concentrated Lemon Juice, Garlic Juice.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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