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Crushed Wheat Hamburger Buns — Nutrition Facts & Ingredients

UPC 21130184736 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
8.7 gper 100 g
Carbs
43.5 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 BUN, 46 g): 110 calories. Per 100 g: 239 calories, 8.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 Percent Or Less Of: Soybean OilContains Or Canola OilContains Wheat GlutenContains Sea SaltContains Ethoxylated MonoContains DiglyceridesContains Monocalcium PhosphateContains Calcium SulfateContains Ascorbic AcidContains MonoContains Calcium PropionateContains Sorbic Acid (to Retard SpoilageContains Cultured WheatContains VinegarContains Enzymes

Nutrition Facts

Serving size1 BUN (46g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 41.9mg 3%
Iron 1.1mg 6%
Potassium 42.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein8.7 g
Carbohydrates43.5 g
Sugars2.2 g
Added sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)41.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium391 mg
Calcium91 mg
Potassium93 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Crushed Wheat Hamburger Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Crushed Wheat, Enriched Wheat Flour, Folic Acid, Liquid Sugar, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Allergens

Contains: 2 Percent Or Less Of: Soybean Oil, Or Canola Oil, Wheat Gluten, Sea Salt, Ethoxylated Mono, Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Mono, Calcium Propionate, Sorbic Acid (to Retard Spoilage, Cultured Wheat, Vinegar, Enzymes

Frequently asked questions

How many calories are in Crushed Wheat Hamburger Buns?

Per 100 g of Crushed Wheat Hamburger Buns there are 239 calories.

How much protein is in Crushed Wheat Hamburger Buns?

Per 100 g of Crushed Wheat Hamburger Buns there are 8.7 g protein.

How many carbohydrates are in Crushed Wheat Hamburger Buns?

Per 100 g of Crushed Wheat Hamburger Buns there are 43.48 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Crushed Wheat Hamburger Buns?

Per 100 g of Crushed Wheat Hamburger Buns there are 2.17 g sugars.

How much sodium (salt) is in Crushed Wheat Hamburger Buns?

Per 100 g of Crushed Wheat Hamburger Buns there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crushed Wheat Hamburger Buns?

Per 100 g of Crushed Wheat Hamburger Buns there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crushed Wheat Hamburger Buns?

The main ingredients in Crushed Wheat Hamburger Buns are: Crushed Wheat, Enriched Wheat Flour, Folic Acid, Liquid Sugar, Malted Barley Flour.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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