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Hamburger Buns — Nutrition Facts & Ingredients

UPC 814305010202 Manufacturer: Aunt Millie's Foodservice Breads & Buns Updated Sep 27, 2026

Per serving (1 BAN, 66 g): 190 calories. Per 100 g: 288 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAN (66g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 6.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein9.1 g
Carbohydrates51.5 g
Sugars6.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium30 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ascorbic Acid, Calcium Sulfate, Cane Sugar, Cultured Wheat Flour, Non-gmo Soybean Oil, Sea Salt, Unbleached Wheat Flour, Vinegar, Water, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Hamburger Buns?

Per 100 g of Hamburger Buns there are 288 calories.

How much protein is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 9.09 g protein.

How many carbohydrates are in Hamburger Buns?

Per 100 g of Hamburger Buns there are 51.52 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 6.06 g sugars.

How much sodium (salt) is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hamburger Buns?

The main ingredients in Hamburger Buns are: Ascorbic Acid, Calcium Sulfate, Cane Sugar, Cultured Wheat Flour, Non-gmo Soybean Oil.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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