AUNT MILLIE'S BAKEHOUSE

Toasted White Bread English Muffin — Nutrition Facts & Ingredients

UPC 814305011605 Manufacturer: Aunt Millie's Foodservice Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 33 g): 80 calories. Per 100 g: 242 calories, 9.1 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (33g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 3g

Calcium 20.1mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein9.1 g

Carbohydrates51.5 g

Sugars3.0 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)48.5g

Fat1.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium455 mg

Calcium61 mg

Iron4.4 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Toasted White Bread English Muffin?

Per 100 g of Toasted White Bread English Muffin there are 242 calories.

How much protein is in Toasted White Bread English Muffin?

Per 100 g of Toasted White Bread English Muffin there are 9.09 g protein.

How many carbohydrates are in Toasted White Bread English Muffin?

Per 100 g of Toasted White Bread English Muffin there are 51.52 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Toasted White Bread English Muffin?

Per 100 g of Toasted White Bread English Muffin there are 3.03 g sugars.

How much sodium (salt) is in Toasted White Bread English Muffin?

Per 100 g of Toasted White Bread English Muffin there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted White Bread English Muffin?

Per 100 g of Toasted White Bread English Muffin there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted White Bread English Muffin?

The main ingredients in Toasted White Bread English Muffin are: A Preservative, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Propionate.