MOUNTAIN MUESLI

Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry

UPC 851941003137 Manufacturer: Mountain Muesli LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.5 ONZ, 43 g): 187 calories. Per 100 g: 435 calories, 11.6 g protein, 20.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
187
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67.9mg 3%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.6mg 9%
Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein11.6 g
Carbohydrates55.8 g
Sugars20.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)48.8g
Fat20.9 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium158 mg
Calcium93 mg
Potassium381 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C1.4 mg

Where to buy Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry

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Ingredients

Almond Butter, Almond Oil, Apple Juice, Beaten White Rice, Blueberries, Cane Sugar, Chocolate Chips, Chocolate Liquor, Crisp Brown Rice, Dried Blueberries, Gluten Free Oat Bran White Sorghum Syrup, Gluten Free Rolled Oats, Gluten Free Steel Cut Oats, Ground Flaxseed, Honey, Non-dairy Cocoa Butter, Organic Brown Rice, Organic Brown Rice Syrup, Organic Raw Agave Nectar, Pumpkin Seeds, Rice Syrup Solids, Sea Salt, Sunflower Oil, Vanilla Extract, Walnuts

Frequently asked questions

How many calories are in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry?

Per 100 g of Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry there are 435 calories.

How much protein is in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry?

Per 100 g of Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry there are 11.63 g protein.

How many carbohydrates are in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry?

Per 100 g of Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry there are 55.81 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry?

Per 100 g of Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry there are 20.93 g sugars.

How much sodium (salt) is in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry?

Per 100 g of Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry there are 158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry?

Per 100 g of Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry?

The main ingredients in Mountain Muesli, Chocolate Blueberry Walnut - Minis, Blueberry, Blueberry are: Almond Butter, Almond Oil, Apple Juice, Beaten White Rice, Blueberries.

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Level of processing

4
Highly Processed
25 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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