MOUNTAIN MUESLI

Mountain Muesli, Cranberry Hazelnut — Nutrition Facts & Ingredients

UPC 851941003014 Manufacturer: Mountain Muesli LLC Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 57 g): 222 calories. Per 100 g: 389 calories, 10.5 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (57g)

Amount per servingCalories
222
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38.2mg 2%
Total Carbohydrate 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 9g
Protein 6.0g
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 243mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein10.5 g
Carbohydrates64.9 g
Sugars15.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)56.1g
Fat10.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium53 mg
Potassium426 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy

Search on Amazon for Mountain Muesli, Cranberry Hazelnut

Prices and availability are set by the retailer.

Ingredients

Apple Juice Concentrate, Beaten White Rice, Coconut Oil, Coconut Sugar, Cranberries, Dried Cranberries, Gluten Free Oat Bran, Gluten Free Rolled Oats, Gluten Free Steel Cut Oats, Ground Flaxseed, Hazelnuts, Honey, Organic Raw Agave Nectar, Pumpkin Seeds, Rice Syrup Solids, Sea Salt, Sunflower Oil, White Sorghum Syrup

Frequently asked questions

How many calories are in Mountain Muesli, Cranberry Hazelnut?

Per 100 g of Mountain Muesli, Cranberry Hazelnut there are 389 calories.

How much protein is in Mountain Muesli, Cranberry Hazelnut?

Per 100 g of Mountain Muesli, Cranberry Hazelnut there are 10.53 g protein.

How many carbohydrates are in Mountain Muesli, Cranberry Hazelnut?

Per 100 g of Mountain Muesli, Cranberry Hazelnut there are 64.91 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Mountain Muesli, Cranberry Hazelnut?

Per 100 g of Mountain Muesli, Cranberry Hazelnut there are 15.79 g sugars.

How much sodium (salt) is in Mountain Muesli, Cranberry Hazelnut?

Per 100 g of Mountain Muesli, Cranberry Hazelnut there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Muesli, Cranberry Hazelnut?

Per 100 g of Mountain Muesli, Cranberry Hazelnut there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Muesli, Cranberry Hazelnut?

The main ingredients in Mountain Muesli, Cranberry Hazelnut are: Apple Juice Concentrate, Beaten White Rice, Coconut Oil, Coconut Sugar, Cranberries.

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