VERMONT BREAD COMPANY

100% Whole Wheat English Muffins, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 25911040310 Manufacturer: Innisfree Farm Inc Breads & Buns Updated Sep 27, 2026

Calories
281per serving
Protein
12.3 gper 100 g
Carbs
52.6 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, 100% Whole Wheat English Muffins, 100% Whole Wheat has 281 calories, 12.3 g protein and 3.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
281
Total Fat 3.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 474mg
Total Carbohydrate 52.6g
Dietary Fiber 7g
Total Sugars 8.8g
Protein 12.3g
Calcium 0mg
Iron 3.2mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein12.3 g
Carbohydrates52.6 g
Sugars8.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)45.6g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 100% Whole Wheat English Muffins, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Canola Oil, Citric Acid, Cultured Wheat Flour, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Each Of The Following: Vinegar, Enzymes, Salt, Soybean Oil, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 281 calories.

How much protein is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 12.28 g protein.

How many carbohydrates are in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 52.63 g carbohydrates. Of which 8.77 g sugars.

How much sugar is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 8.77 g sugars.

How much sodium (salt) is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat English Muffins, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat English Muffins, 100% Whole Wheat are: Brown Sugar, Canola Oil, Citric Acid, Cultured Wheat Flour, Degerminated Yellow Corn Flour.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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