VERMONT BREAD COMPANY

Soft Honey Cracked Wheat Bread — Nutrition Facts & Ingredients

UPC 25911010535 Manufacturer: Innisfree Farm Inc Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
7.5 gper 100 g
Carbs
55 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1.4 ONZ, 40 g): 110 calories. Per 100 g: 275 calories, 7.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1.4 ONZ (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein7.5 g
Carbohydrates55 g
Sugars5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)52.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Soft Honey Cracked Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Citric Acid, Each Of The Following: Yeast, Enzymes, Organic Cracked Wheat, Organic Cultured Wheat Starch, Organic Degerminated Yellow Corn Meal, Organic Honey, Organic Oat Flour, Organic Soy Lecithin, Organic Soybean Oil, Organic Sugar, Organic Wheat Flour, Organic Whole Wheat Flour, Salt, Water

Frequently asked questions

How many calories are in Soft Honey Cracked Wheat Bread?

Per 100 g of Soft Honey Cracked Wheat Bread there are 275 calories.

How much protein is in Soft Honey Cracked Wheat Bread?

Per 100 g of Soft Honey Cracked Wheat Bread there are 7.5 g protein.

How many carbohydrates are in Soft Honey Cracked Wheat Bread?

Per 100 g of Soft Honey Cracked Wheat Bread there are 55.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Soft Honey Cracked Wheat Bread?

Per 100 g of Soft Honey Cracked Wheat Bread there are 5.0 g sugars.

How much sodium (salt) is in Soft Honey Cracked Wheat Bread?

Per 100 g of Soft Honey Cracked Wheat Bread there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Honey Cracked Wheat Bread?

Per 100 g of Soft Honey Cracked Wheat Bread there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Honey Cracked Wheat Bread?

The main ingredients in Soft Honey Cracked Wheat Bread are: Ascorbic Acid, Citric Acid, Each Of The Following: Yeast, Enzymes, Organic Cracked Wheat.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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