VERMONT BREAD COMPANY

Organic Soft Oatmeal — Nutrition Facts & Ingredients

UPC 25911010542 Manufacturer: Innisfree Farm Inc Breads & Buns Updated Sep 27, 2026

Per serving (1.4 ONZ, 40 g): 110 calories. Per 100 g: 275 calories, 7.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1.4 ONZ (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 3g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein7.5 g
Carbohydrates52.5 g
Sugars7.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Iron6.8 mg
Vitamin A75 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Citric Acid, Each Of The Following: Organic Molasses, Enzymes, Organic Cane Sugar, Organic Cultured Wheat Starch, Organic Potato Flour, Organic Rolled Oats, Organic Soy Lecithin, Organic Soybean Oil, Organic Wheat Flour, Organic Wheat Gluten, Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Soft Oatmeal?

Per 100 g of Organic Soft Oatmeal there are 275 calories.

How much protein is in Organic Soft Oatmeal?

Per 100 g of Organic Soft Oatmeal there are 7.5 g protein.

How many carbohydrates are in Organic Soft Oatmeal?

Per 100 g of Organic Soft Oatmeal there are 52.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Organic Soft Oatmeal?

Per 100 g of Organic Soft Oatmeal there are 7.5 g sugars.

How much sodium (salt) is in Organic Soft Oatmeal?

Per 100 g of Organic Soft Oatmeal there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Soft Oatmeal?

Per 100 g of Organic Soft Oatmeal there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Soft Oatmeal?

The main ingredients in Organic Soft Oatmeal are: Ascorbic Acid, Citric Acid, Each Of The Following: Organic Molasses, Enzymes, Organic Cane Sugar.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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