FOOD LION

Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar — Nutrition Facts & Ingredients

UPC 35826115324 Manufacturer: Food Town Stores Inc. Cereal Updated Sep 27, 2026

Per serving (1 container, 54 g): 200 calories. Per 100 g: 370 calories, 9.3 g protein, 5.6 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g
Includes 18.0g Added Sugars 36%
Protein 5g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.3 g
Carbohydrates75.9 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)68.5g
Fat5.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium370 mg
Potassium222 mg
Iron6.7 mg
Vitamin A4000 mcg
Vitamin D0 mcg

Where to buy Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 370 calories.

How much protein is in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 9.26 g protein.

How many carbohydrates are in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 75.93 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 33.33 g sugars.

How much sodium (salt) is in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar?

The main ingredients in Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Orthophosphate.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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