DOLE

Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple

UPC 38900022112 Manufacturer: Dole Packaged Foods, LLC Canned Fruit Updated Sep 27, 2026

Calories
250per serving
Protein
3.9 gper 100 g
Carbs
21.3 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1 CUP PARFAIT, 1 PACKET GRANOLA (15G), 207 g): 250 calories. Per 100 g: 121 calories, 3.9 g protein, 2.2 g fat.

Label highlights: High in added sugars — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CUP PARFAIT, 1 PACKET GRANOLA (15G) (207g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35.2mg 12%
Sodium 130mg 6%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Includes 26.1g Added Sugars 52%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 89.0mg 7%
Iron 0.6mg 3%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein3.9 g
Carbohydrates21.3 g
Sugars15.9 g
Added sugars12.6 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)20.8g
Fat2.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol17 mg
Sodium63 mg
Calcium43 mg
Potassium53 mg
Iron0.3 mg
Vitamin C23.7 mg
Vitamin D0 mcg

Where to buy Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Milk Derivative, And Beta Carotene, And Vitamin E, Ascorbic Acid, Brown Rice Syrup, Calcium Carbonate, Canola Oil, Casein, Citric Acid, Coconut Chips, Coconut Granola Topping Ingredients: Whole Grain Rolled Oats, Coconut Powder, For Freshness, Glucose Syrup, Guar Gum, Malic Acid, Modified Food Starch, Natural Flavors, Pineapple, Salt, Sugar, Sunflower Lecithin, Tapioca Syrup, Water, Whey Crisp, Whey Protein, Whey Protein Concentrate, Whey Protein Isolate

Frequently asked questions

How many calories are in Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple?

Per 100 g of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple there are 121 calories.

How much protein is in Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple?

Per 100 g of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple there are 3.86 g protein.

How many carbohydrates are in Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple?

Per 100 g of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple there are 21.26 g carbohydrates. Of which 15.94 g sugars.

How much sugar is in Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple?

Per 100 g of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple there are 15.94 g sugars.

How much sodium (salt) is in Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple?

Per 100 g of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple there are 63.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple?

Per 100 g of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple?

The main ingredients in Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple are: A Milk Derivative, And Beta Carotene, And Vitamin E, Ascorbic Acid, Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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