LA RANCHERA

Flour Tortillas, Flour — Nutrition Facts & Ingredients

UPC 47053130155 Manufacturer: La Ranchera Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per 100 g, Flour Tortillas, Flour has 321 calories, 10.7 g protein and 14.3 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
321
Total Fat 14.3g
Saturated Fat 3.6g
Trans Fat 1.8g
Cholesterol 0mg
Sodium 607mg
Total Carbohydrate 50g
Dietary Fiber 3.6g
Total Sugars 3.6g
Protein 10.7g
Calcium 214mg
Iron 2.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat14.3 g
Saturated fat3.6 g
Trans fat1.8 g
Cholesterol0 mg
Sodium607 mg
Calcium214 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

As Leavening, As Preservative, Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Starch, Enzymes, Fumaric Acid, Guar Gum, High Gluten Wheat Flour, L-cysteine, Momocalcium Phosphate, Mono & Diglycerides, Potassium Sorbate, Rice Flour, Salt, Sodium, Sodium Aluminum Sulfate, Sodium Pyrophosphate

Frequently asked questions

How many calories are in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 321 calories.

How much protein is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 10.71 g protein.

How many carbohydrates are in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 3.57 g sugars.

How much sodium (salt) is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortillas, Flour?

The main ingredients in Flour Tortillas, Flour are: As Leavening, As Preservative, Baking Soda, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
19 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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