UNCLE BEN'S

Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli

UPC 54800422159 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (44 g): 160 calories. Per 100 g: 364 calories, 9.1 g protein, 3.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size44g

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars4.5 g
Added sugars4.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)68.2g
Fat3.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium909 mg
Calcium23 mg
Potassium364 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli

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Ingredients

Barley, Black Quinoa, Blend Of Quinoa, Brown Sugar, Canola Oil, Chili Pepper, Garlic, Ginger, Long Grain Parboiled Brown Rice, Malt Vinegar, Molasses, Natural Flavors, Onion, Pineapple Juice, Red Bell Pepper, Red Quinoa, Rendered Beef Fat, Salt, Sherry Wine, Soy Sauce, Spice, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli?

Per 100 g of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli there are 364 calories.

How much protein is in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli?

Per 100 g of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli there are 9.09 g protein.

How many carbohydrates are in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli?

Per 100 g of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli there are 72.73 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli?

Per 100 g of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli there are 4.55 g sugars.

How much sodium (salt) is in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli?

Per 100 g of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli there are 909.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli?

Per 100 g of Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli?

The main ingredients in Beef & Broccoli With Quinoa And Brown Rice Skillet Meals, Beef & Broccoli are: Barley, Black Quinoa, Blend Of Quinoa, Brown Sugar, Canola Oil.

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