ZATARAIN'S

Wonderful Fish Fri Seafood Breading, Wonderful — Nutrition Facts & Ingredients

UPC 71429024311 Manufacturer: Zatarain's Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Wonderful Fish Fri Seafood Breading, Wonderful
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
6.2 gper 100 g
Carbs
87.5 gper 100 g
Fat
0 gper 100 g

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Per serving (2 tbsp, 16 g): 60 calories. Per 100 g: 375 calories, 6.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates87.5 g
Fat0 g
Sodium0 mg

Where to buy Wonderful Fish Fri Seafood Breading, Wonderful

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Flour, Enriched Corn Flour, Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Wonderful Fish Fri Seafood Breading, Wonderful?

Per 100 g of Wonderful Fish Fri Seafood Breading, Wonderful there are 375 calories.

How much protein is in Wonderful Fish Fri Seafood Breading, Wonderful?

Per 100 g of Wonderful Fish Fri Seafood Breading, Wonderful there are 6.25 g protein.

How many carbohydrates are in Wonderful Fish Fri Seafood Breading, Wonderful?

Per 100 g of Wonderful Fish Fri Seafood Breading, Wonderful there are 87.5 g carbohydrates.

How much sodium (salt) is in Wonderful Fish Fri Seafood Breading, Wonderful?

Per 100 g of Wonderful Fish Fri Seafood Breading, Wonderful there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Wonderful Fish Fri Seafood Breading, Wonderful?

The main ingredients in Wonderful Fish Fri Seafood Breading, Wonderful are: Corn Flour, Enriched Corn Flour, Folic Acid, Iron, Niacin.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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