TOUFAYAN BAKERIES

Organic Sprouted Whole Wheat — Nutrition Facts & Ingredients

UPC 73124007965 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pocket, 35 g): 80 calories. Per 100 g: 229 calories, 8.6 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pocket (35g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 16.0g 6%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.8mg 4%

Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g

Protein8.6 g

Carbohydrates45.7 g

Sugars0 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)37.1g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium386 mg

Calcium57 mg

Potassium229 mg

Iron2.3 mg

Vitamin D0 mcg

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Ingredients

Baking Soda, Organic Acacia Gum, Organic Cultured Wheat Flour, Organic Guar Gum, Organic Oat Fiber, Organic Sprouted Whole Wheat Flour, Organic Sugar, Organic Sunflower Oil, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Wheat Flour, Organic Yeast, Salt, Sodium Acid Pyrophosphate, Sunflower Lecithin, Water

Frequently asked questions

How many calories are in Organic Sprouted Whole Wheat?

Per 100 g of Organic Sprouted Whole Wheat there are 229 calories.

How much protein is in Organic Sprouted Whole Wheat?

Per 100 g of Organic Sprouted Whole Wheat there are 8.57 g protein.

How many carbohydrates are in Organic Sprouted Whole Wheat?

Per 100 g of Organic Sprouted Whole Wheat there are 45.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Sprouted Whole Wheat?

Per 100 g of Organic Sprouted Whole Wheat there are 0.0 g sugars.

How much sodium (salt) is in Organic Sprouted Whole Wheat?

Per 100 g of Organic Sprouted Whole Wheat there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sprouted Whole Wheat?

Per 100 g of Organic Sprouted Whole Wheat there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sprouted Whole Wheat?

The main ingredients in Organic Sprouted Whole Wheat are: Baking Soda, Organic Acacia Gum, Organic Cultured Wheat Flour, Organic Guar Gum, Organic Oat Fiber.