SECOND NATURE

Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley

UPC 77034081503 Manufacturer: Kar Nut Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ounce, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ounce (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 7g Added Sugars 14%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars35.7 g
Added sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat32.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium71 mg
Potassium429 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Chocolate Liquor, Cocoa Butter, Cranberries, Dark Chocolate Chunks, Dried Cherries, Dried Cranberries, Peanuts, Salt And Vanilla, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Tart Cherries

Frequently asked questions

How many calories are in Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley?

Per 100 g of Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley there are 500 calories.

How much protein is in Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley?

Per 100 g of Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley there are 14.29 g protein.

How many carbohydrates are in Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley?

Per 100 g of Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley there are 50.0 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley?

Per 100 g of Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley there are 35.71 g sugars.

How much sodium (salt) is in Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley?

Per 100 g of Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley?

Per 100 g of Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley?

The main ingredients in Wholesome Medley Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries, Wholesome Medley are: Almonds, Cashews, Chocolate Liquor, Cocoa Butter, Cranberries.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category