GHIRARDELLI

Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate — Nutrition Facts & Ingredients

UPC 747599418808 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (3 Pieces, 29 g): 140 calories. Per 100 g: 483 calories, 3.5 g protein, 31.0 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Pieces (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 29.9mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein3.5 g
Carbohydrates62.1 g
Sugars48.3 g
Added sugars44.8 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)55.2g
Fat31.0 g
Saturated fat17.2 g
Trans fat0 g
Cholesterol17 mg
Sodium103 mg
Calcium69 mg
Potassium362 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate

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Ingredients

And Green Tea, Beet Syrup, Butter, Cocoa Butter, Corn Syrup, Cream, Extracts Of Oregano, Flaxseed, Milk, Milk Fat, Natural Flavors, Palm Oil, Plum, Salt, Sea Salt, Sodium Citrate, Soy Lecithin, Sugar, Sweetened Condensed Milk, To Preserve Freshness, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate?

Per 100 g of Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate there are 483 calories.

How much protein is in Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate?

Per 100 g of Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate there are 3.45 g protein.

How many carbohydrates are in Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate?

Per 100 g of Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate there are 62.07 g carbohydrates. Of which 48.28 g sugars.

How much sugar is in Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate?

Per 100 g of Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate there are 48.28 g sugars.

How much sodium (salt) is in Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate?

Per 100 g of Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate?

Per 100 g of Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate?

The main ingredients in Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate are: And Green Tea, Beet Syrup, Butter, Cocoa Butter, Corn Syrup.

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