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Original Thin Crisps Pretzels, Original — Nutrition Facts & Ingredients

UPC 28400178259 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (14 PRETZELS | ABOUT, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 7.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size14 PRETZELS | ABOUT (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.9mg 11%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1679 mg
Calcium36 mg
Potassium393 mg
Iron6.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, And Malt Extract, Corn Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Original Thin Crisps Pretzels, Original?

Per 100 g of Original Thin Crisps Pretzels, Original there are 429 calories.

How much protein is in Original Thin Crisps Pretzels, Original?

Per 100 g of Original Thin Crisps Pretzels, Original there are 7.14 g protein.

How many carbohydrates are in Original Thin Crisps Pretzels, Original?

Per 100 g of Original Thin Crisps Pretzels, Original there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Thin Crisps Pretzels, Original?

Per 100 g of Original Thin Crisps Pretzels, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Thin Crisps Pretzels, Original?

Per 100 g of Original Thin Crisps Pretzels, Original there are 1679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Thin Crisps Pretzels, Original?

Per 100 g of Original Thin Crisps Pretzels, Original there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Thin Crisps Pretzels, Original?

The main ingredients in Original Thin Crisps Pretzels, Original are: Ammonium Bicarbonate, And Malt Extract, Corn Oil, Corn Syrup, Enriched Wheat Flour.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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