Cheerios

Cheerios Cereal Singlepak — Nutrition Facts & Ingredients

UPC 16000119451 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 box (17g), 17 g): 61 calories. Per 100 g: 359 calories, 12.8 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 box (17g) (17g)

Amount per servingCalories

% Daily Value*

Total Fat 1.1g 1%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 82.8mg 4%

Total Carbohydrate 12.6g 5%

Dietary Fiber 1.8g 6%

Total Sugars 0.9g

Includes 0.9g Added Sugars 2%

Protein 2.2g

Vitamin D 0.9mcg 4%

Calcium 56.6mg 4%

Iron 5.5mg 31%

Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein12.8 g

Carbohydrates74.4 g

Sugars5.1 g

Added sugars5.1 g

Dietary fiber10.3 g

Net carbs (carbohydrates minus fiber)64.1g

Fat6.4 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium487 mg

Calcium333 mg

Potassium641 mg

Iron32.3 mg

Vitamin A2769 mcg

Vitamin C23.1 mg

Vitamin D5.1 mcg

Where to buy

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Frequently asked questions

How many calories are in Cheerios Cereal Singlepak?

Per 100 g of Cheerios Cereal Singlepak there are 359 calories.

How much protein is in Cheerios Cereal Singlepak?

Per 100 g of Cheerios Cereal Singlepak there are 12.82 g protein.

How many carbohydrates are in Cheerios Cereal Singlepak?

Per 100 g of Cheerios Cereal Singlepak there are 74.36 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Cheerios Cereal Singlepak?

Per 100 g of Cheerios Cereal Singlepak there are 5.13 g sugars.

How much sodium (salt) is in Cheerios Cereal Singlepak?

Per 100 g of Cheerios Cereal Singlepak there are 487.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Cereal Singlepak?

Per 100 g of Cheerios Cereal Singlepak there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Cereal Singlepak?

The main ingredients in Cheerios Cereal Singlepak are: A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid.

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Level of processing

Highly Processed

21 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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