Nature Valley

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar — Nutrition Facts & Ingredients

UPC 16000515598 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
166per serving
Protein
8.7 gper 100 g
Carbs
58.8 gper 100 g
Fat
24.1 gper 100 g

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Per serving (1 bar, 34 g): 166 calories. Per 100 g: 487 calories, 8.7 g protein, 24.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (34g)

Amount per servingCalories
166
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.4g 17%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.5g 5%
Total Sugars 7.4g
Includes 6.4g Added Sugars 13%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 9.5mg 1%
Iron 0.4mg 2%
Potassium 78.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g
Protein8.7 g
Carbohydrates58.8 g
Sugars21.7 g
Added sugars18.7 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)54.4g
Fat24.1 g
Saturated fat10.0 g
Trans fat0.0 g
Cholesterol0 mg
Sodium380 mg
Calcium28 mg
Potassium230 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch, Corn Syrup, Fructose, Honey, Honey Roasted Almond Butter, Maltodextrin, Mixed Tocopherols, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Palm Oil, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Toasted Coconut, Vegetable Glycerin, Vitamin E, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar there are 487 calories.

How much protein is in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar there are 8.73 g protein.

How many carbohydrates are in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar there are 58.77 g carbohydrates. Of which 21.66 g sugars.

How much sugar is in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar there are 21.66 g sugars.

How much sodium (salt) is in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

Per 100 g of Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar?

The main ingredients in Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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