Kashi

Kashi Entre's Black Bean Mango 10oz — Nutrition Facts & Ingredients

UPC 18627106081 Manufacturer: Kellogg Company US Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
308per serving
Protein
3.3 gper 100 g
Carbs
19.6 gper 100 g
Fat
2.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Entre, 283 g): 308 calories. Per 100 g: 109 calories, 3.3 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Entre (283g)

Amount per servingCalories
308
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 55.5g 20%
Dietary Fiber 12.5g 44%
Total Sugars 11.0g
Includes 5.1g Added Sugars 10%
Protein 9.3g
Vitamin D 0mcg 0%
Calcium 62.3mg 5%
Iron 2.8mg 16%
Potassium 416mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein3.3 g
Carbohydrates19.6 g
Sugars3.9 g
Added sugars1.8 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)15.2g
Fat2.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium87 mg
Calcium22 mg
Potassium147 mg
Iron1 mg
Vitamin A480 mcg
Vitamin C6 mg
Vitamin D0 mcg

Where to buy Kashi Entre's Black Bean Mango 10oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Barley, Brown Rice, Buckwheat, Cane Sugar, Carrots, Cilantro, Cooked Black Beans, Corn Starch, Dried Garlic, Expeller Pressed Sunflower Oil, Ginger, Ginger Puree, Hard Red Wheat, Jalapeno Peppers, Kashi Seven Whole Grain And Sesame Pilaf, Lime Juice Concentrate, Mango Juice Concentrate, Mango Puree Concentrate, Mangos, Red Bell Peppers, Roasted Green Bell Peppers, Roasted Red Onion, Rye, Sea Salt, Sesame Seeds, Triticale, Water, Whole: Oats

Frequently asked questions

How many calories are in Kashi Entre's Black Bean Mango 10oz?

Per 100 g of Kashi Entre's Black Bean Mango 10oz there are 109 calories.

How much protein is in Kashi Entre's Black Bean Mango 10oz?

Per 100 g of Kashi Entre's Black Bean Mango 10oz there are 3.3 g protein.

How many carbohydrates are in Kashi Entre's Black Bean Mango 10oz?

Per 100 g of Kashi Entre's Black Bean Mango 10oz there are 19.6 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Kashi Entre's Black Bean Mango 10oz?

Per 100 g of Kashi Entre's Black Bean Mango 10oz there are 3.9 g sugars.

How much sodium (salt) is in Kashi Entre's Black Bean Mango 10oz?

Per 100 g of Kashi Entre's Black Bean Mango 10oz there are 87.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Entre's Black Bean Mango 10oz?

Per 100 g of Kashi Entre's Black Bean Mango 10oz there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Entre's Black Bean Mango 10oz?

The main ingredients in Kashi Entre's Black Bean Mango 10oz are: Apple Juice Concentrate, Barley, Brown Rice, Buckwheat, Cane Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →