Kellogg's Cheez It

Kellogg's Cheez It Crackers Whole Grain 48oz 4ct — Nutrition Facts & Ingredients

UPC 24100109715 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
139per serving
Protein
11.6 gper 100 g
Carbs
68.4 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (29 Crackers, 30 g): 139 calories. Per 100 g: 464 calories, 11.6 g protein, 16 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size29 Crackers (30g)

Amount per servingCalories
139
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 3.6mg 1%
Sodium 219mg 10%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.7g 6%
Total Sugars 0.1g
Includes 0g Added Sugars 0%
Protein 3.5g
Vitamin D 0.0mcg 0%
Calcium 33.6mg 3%
Iron 1.4mg 8%
Potassium 75mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein11.6 g
Carbohydrates68.4 g
Sugars0.5 g
Added sugars0 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)62.8g
Fat16 g
Saturated fat4.1 g
Trans fat0.2 g
Cholesterol12 mg
Sodium731 mg
Calcium112 mg
Potassium250 mg
Iron4.5 mg
Vitamin D0.1 mcg

Where to buy Kellogg's Cheez It Crackers Whole Grain 48oz 4ct

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Milk, Niacin, Paprika, Paprika Extract Color, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Turmeric Extract Color, Wheat Flour, White Cheddar Cheese, Whole Wheat Flour, With TBHQ For Freshness, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct?

Per 100 g of Kellogg's Cheez It Crackers Whole Grain 48oz 4ct there are 464 calories.

How much protein is in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct?

Per 100 g of Kellogg's Cheez It Crackers Whole Grain 48oz 4ct there are 11.6 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct?

Per 100 g of Kellogg's Cheez It Crackers Whole Grain 48oz 4ct there are 68.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct?

Per 100 g of Kellogg's Cheez It Crackers Whole Grain 48oz 4ct there are 0.5 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct?

Per 100 g of Kellogg's Cheez It Crackers Whole Grain 48oz 4ct there are 731.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct?

Per 100 g of Kellogg's Cheez It Crackers Whole Grain 48oz 4ct there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct?

The main ingredients in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct are: Annatto Extract Color, Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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