Kellogg's

Kellogg's Special K Cereal Protein Plus 19oz — Nutrition Facts & Ingredients

UPC 38000143670 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal Protein Plus 19oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
212per serving
Protein
26.1 gper 100 g
Carbs
65.5 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 1/3 Cup, 59 g): 212 calories. Per 100 g: 360 calories, 26.1 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 Cup (59g)

Amount per servingCalories
212
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 38.6g 14%
Dietary Fiber 4.7g 17%
Total Sugars 8.1g
Includes 7.8g Added Sugars 16%
Protein 15.4g
Vitamin D 2.0mcg 10%
Calcium 130mg 10%
Iron 18.0mg 100%
Potassium 165mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein26.1 g
Carbohydrates65.5 g
Sugars13.7 g
Added sugars13.3 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)57.5g
Fat2.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium437 mg
Calcium220 mg
Potassium280 mg
Iron30.5 mg
Vitamin D3.4 mcg

Where to buy Kellogg's Special K Cereal Protein Plus 19oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT For Freshness, Cinnamon, Cyanocobalamin, Folic Acid, Malt Flavor, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Wheat Gluten, Whole Wheat

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Protein Plus 19oz?

Per 100 g of Kellogg's Special K Cereal Protein Plus 19oz there are 360 calories.

How much protein is in Kellogg's Special K Cereal Protein Plus 19oz?

Per 100 g of Kellogg's Special K Cereal Protein Plus 19oz there are 26.1 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Protein Plus 19oz?

Per 100 g of Kellogg's Special K Cereal Protein Plus 19oz there are 65.5 g carbohydrates. Of which 13.7 g sugars.

How much sugar is in Kellogg's Special K Cereal Protein Plus 19oz?

Per 100 g of Kellogg's Special K Cereal Protein Plus 19oz there are 13.7 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Protein Plus 19oz?

Per 100 g of Kellogg's Special K Cereal Protein Plus 19oz there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Protein Plus 19oz?

Per 100 g of Kellogg's Special K Cereal Protein Plus 19oz there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Protein Plus 19oz?

The main ingredients in Kellogg's Special K Cereal Protein Plus 19oz are: BHT For Freshness, Cinnamon, Cyanocobalamin, Folic Acid, Malt Flavor.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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