Kellogg's

Kellogg's Happy Inside Blueberry 1.94oz — Nutrition Facts & Ingredients

UPC 38000188336 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Container, 55 g): 210 calories. Per 100 g: 381 calories, 8.1 g protein, 6.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0.6mg 0%
Sodium 114mg 5%
Total Carbohydrate 43.9g 16%
Dietary Fiber 9.2g 33%
Total Sugars 9.5g
Protein 4.5g
Calcium 17.6mg 1%
Iron 1.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein8.1 g
Carbohydrates79.8 g
Sugars17.2 g
Dietary fiber16.8 g
Net carbs (carbohydrates minus fiber)63.0g
Fat6.9 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol1 mg
Sodium208 mg
Calcium32 mg
Iron2.8 mg
Vitamin A14.4 mcg
Vitamin C1 mg

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Ingredients

Almonds, Bifidobacterium Lactis Hn019, Brown Rice Syrup, Cane Sugar, Cane Syrup, Chicory Root Fiber, Coconut, Cultured Skim Milk, Freeze-dried Blueberries, Hazelnuts, Heat Treated After Culturing, Milk, Mixed Tocopherols, Natural Flavors, Nonfat Greek Yogurt Powder, Palm Kernel Palm Oil, Pecans, Pistachios, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vitamin E For Freshness, Whole Grain Barley, Whole Grain Corn, Whole Grain Sorghum, Whole Grain Wheat, Yogurty Probiotic Piece

Frequently asked questions

How many calories are in Kellogg's Happy Inside Blueberry 1.94oz?

Per 100 g of Kellogg's Happy Inside Blueberry 1.94oz there are 381 calories.

How much protein is in Kellogg's Happy Inside Blueberry 1.94oz?

Per 100 g of Kellogg's Happy Inside Blueberry 1.94oz there are 8.1 g protein.

How many carbohydrates are in Kellogg's Happy Inside Blueberry 1.94oz?

Per 100 g of Kellogg's Happy Inside Blueberry 1.94oz there are 79.8 g carbohydrates. Of which 17.2 g sugars.

How much sugar is in Kellogg's Happy Inside Blueberry 1.94oz?

Per 100 g of Kellogg's Happy Inside Blueberry 1.94oz there are 17.2 g sugars.

How much sodium (salt) is in Kellogg's Happy Inside Blueberry 1.94oz?

Per 100 g of Kellogg's Happy Inside Blueberry 1.94oz there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Happy Inside Blueberry 1.94oz?

Per 100 g of Kellogg's Happy Inside Blueberry 1.94oz there are 16.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Happy Inside Blueberry 1.94oz?

The main ingredients in Kellogg's Happy Inside Blueberry 1.94oz are: Almonds, Bifidobacterium Lactis Hn019, Brown Rice Syrup, Cane Sugar, Cane Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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