Bake Crafters

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack — Nutrition Facts & Ingredients

UPC 737410147604 Manufacturer: Bake Crafters Food Company Bread Updated Sep 27, 2026

Calories
170per serving
Protein
5.4 gper 100 g
Carbs
41.9 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (2.6 oz (74g), 2 Pancakes, 74 g): 170 calories. Per 100 g: 230 calories, 5.4 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.6 oz (74g), 2 Pancakes (74g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10.4mg 3%
Sodium 220mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 5.0g Added Sugars 10%
Protein 4.0g
Vitamin D 0.1mcg 0%
Calcium 50.3mg 4%
Iron 1.4mg 8%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein5.4 g
Carbohydrates41.9 g
Sugars13.5 g
Added sugars6.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)39.2g
Fat4.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol14 mg
Sodium297 mg
Calcium68 mg
Potassium108 mg
Iron1.9 mg
Vitamin D0.1 mcg

Where to buy Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk Solids, Dextrose, Egg, Enriched Wheat Flour, Folic Acid, Mono Calcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey Powder, Whole Wheat Flour

Frequently asked questions

How many calories are in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?

Per 100 g of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack there are 230 calories.

How much protein is in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?

Per 100 g of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack there are 5.41 g protein.

How many carbohydrates are in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?

Per 100 g of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack there are 41.89 g carbohydrates. Of which 13.51 g sugars.

How much sugar is in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?

Per 100 g of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack there are 13.51 g sugars.

How much sodium (salt) is in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?

Per 100 g of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?

Per 100 g of Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack?

The main ingredients in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack are: Baking Soda, Buttermilk Solids, Dextrose, Egg, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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