CAP'N CRUNCH'S

Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch — Nutrition Facts & Ingredients

UPC 30000573228 Cereal Updated Sep 27, 2026

Per serving (1 cup, 37 g): 150 calories. Per 100 g: 405 calories, 5.4 g protein, 4.0 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (37g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Includes 15.0g Added Sugars 30%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.8mg 43%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein5.4 g
Carbohydrates86.5 g
Sugars43.2 g
Added sugars40.5 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)83.8g
Fat4.0 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium730 mg
Calcium0 mg
Potassium162 mg
Iron21.1 mg
Vitamin D0 mcg

Where to buy Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch

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Ingredients

BHT, Blue 1, Corn Flour, Folic Acid, Malic Acid, Molasses, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch?

Per 100 g of Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch there are 405 calories.

How much protein is in Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch?

Per 100 g of Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch there are 5.41 g protein.

How many carbohydrates are in Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch?

Per 100 g of Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch there are 86.49 g carbohydrates. Of which 43.24 g sugars.

How much sugar is in Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch?

Per 100 g of Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch there are 43.24 g sugars.

How much sodium (salt) is in Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch?

Per 100 g of Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch there are 730.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch?

Per 100 g of Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch?

The main ingredients in Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch are: BHT, Blue 1, Corn Flour, Folic Acid, Malic Acid.

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Level of processing

5
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21 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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