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Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon

UPC 78742309347 Manufacturer: Wal-Mart Stores, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
6.6 gper 100 g
Carbs
77.0 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (61 g): 220 calories. Per 100 g: 361 calories, 6.6 g protein, 2.5 g fat.

Label highlights: High in sodium — 24% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size61g

Amount per servingCalories
220
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 10.0g Added Sugars 20%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 90.3mg 7%
Iron 2.1mg 12%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein6.6 g
Carbohydrates77.0 g
Sugars19.7 g
Added sugars16.4 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.8g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium902 mg
Calcium148 mg
Potassium148 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Cinnamon, Dextrose, Dried Apple Pieces, Dried Egg Whites, Enriched Bleached Flour, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon?

Per 100 g of Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon there are 361 calories.

How much protein is in Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon?

Per 100 g of Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon there are 6.56 g protein.

How many carbohydrates are in Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon?

Per 100 g of Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon there are 77.05 g carbohydrates. Of which 19.67 g sugars.

How much sugar is in Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon?

Per 100 g of Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon there are 19.67 g sugars.

How much sodium (salt) is in Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon?

Per 100 g of Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon there are 902.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon?

Per 100 g of Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon?

The main ingredients in Fall Apple Cinnamon Complete Pancake & Waffle Mix, Fall Apple Cinnamon are: Baking Soda, Brown Sugar, Cinnamon, Dextrose, Dried Apple Pieces.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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