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Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar

UPC 11110017956 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Per serving (1 packet, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 4.8 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Includes 12.0g Added Sugars 24%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates76.2 g
Sugars30.9 g
Added sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)69.1g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium71 mg
Potassium238 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar

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Ingredients

Glucose Syrup, Natural Flavors, Organic Brown Sugar, Organic Caramel Color, Organic Corn Starch, Organic Dried Cane Syrup, Organic Ground White Chia Seeds, Organic Molasses, Organic Rolled Oats, Organic Tapioca Maltodextrin, Sea Salt

Frequently asked questions

How many calories are in Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar there are 381 calories.

How much protein is in Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar there are 9.52 g protein.

How many carbohydrates are in Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar there are 76.19 g carbohydrates. Of which 30.95 g sugars.

How much sugar is in Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar there are 30.95 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Instant Chia Oatmeal, Maple & Brown Sugar are: Glucose Syrup, Natural Flavors, Organic Brown Sugar, Organic Caramel Color, Organic Corn Starch.

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Level of processing

3
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11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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